What To Expect

Family therapy is a collaborative process that supports families in identifying and navigating patterns, communication blocks, and relational stressors. It’s more than fixing what’s “broken” — it’s about strengthening the connections within a family system and helping each member feel seen, heard, and valued.

 

Evidence-Based/Informed modalities that are offered at Reflect and Renew Wellness: 

Cognitive Behavioural Therapy (CBT) 

Cognitive Processing Therapy (CPT)

Dialectical Behavioural Therapy Skills (DBT) 

Experiential Family Therapy

Emotion-Focused Family Therapy (EFFT)

Narrative Therapy

Informed by: Polyvagal Theory and Attachment Theory

 

Whose It For 

We offer family therapy for:

• Parents and caregivers who want to improve communication, reduce conflict, or find more harmony in the home

• Blended families navigating role changes, loyalty binds, or adjustment to new family structures

• Families with adolescents or young adults facing challenges like behavior issues, school struggles, or identity concerns

• Families dealing with life transitions—divorce/separation, a member’s mental health issue, grief/loss, relocation, or major life changes